Don't let sunburn be your summer holiday souvenir
11 November 2016
Bad sunburn in childhood increases your risk of developing potentially deadly melanoma, prompting warnings for Aussies to ensure sunburn isn’t their summer holiday souvenir.
Melanoma Institute Australia CEO Carole Renouf has issued the reminder as the festive season draws closer and families prepare to embark on their annual summer holidays.
‘The summer holidays in Australia are renowned for families enjoying long playful days in the sun, surf and sand,’ Ms Renouf said. ‘Whilst summer holidays are the perfect time to reconnect with family and friends and recharge after a busy year, they are also the prime time for severe sunburn.
‘In addition to being painful, sunburn can have a far more harmful impact. Intense, intermittent exposure leading to sunburn at a young age significantly increases your risk of developing melanoma in the future,’ she said.
One Australian dies from melanoma every six hours. Melanoma is the most common cancer affecting 15-39 year-old Australians and the leading cause of cancer death in 20-39 year-olds. The incidence of melanoma in the over 60s is also high, a legacy of sun-damage from decades ago.
Ultraviolet (UV) radiation is damaging to skin cells as it causes mutations in DNA and it also impairs the immune system’s ability to repair. Intense, intermittent sun exposure leading to sunburn – particularly in the years prior to puberty – is the most dangerous. Melanoma can develop decades after such exposure.
The real tragedy of melanoma is that it is largely preventable. Sunscreen acts as a barrier, reducing the amount of UV radiation that reaches cells. However, the active ingredients in sunscreen break down quickly, meaning a single application in the morning will not last the whole day. It needs to be reapplied at least every two hours and it needs to be SPF50+.
‘People relaxing on holidays tend to get sun-safe before they head out in the morning, but then get caught up in the day’s activities and forget the basics like covering up and staying out of the sun during hottest part of the day,’ Ms Renouf said.
‘I urge holiday-makers to not become complacent and actively take steps to help protect against the serious risks posed by just one bad case of sunburn, particularly to children and adolescents.
‘And when you arrive home is a perfect time to check your skin for any changes. You need to get to know the skin you’re in and ask family and friends to check places you can’t easily see.
‘There are far better souvenirs to bring back from a summer holiday than a bad sunburn, which has the potential for serious ramifications,’ she said.
Summer holiday check list
- Apply and re-apply SPF 50+ sunscreen
- Wear a broad-brimmed hat, sunglasses and cover up
- Stay out of the sun during the hottest part of the day
- Get to ‘know the skin you’re in’, and ask family members or friends to check for skin changes in places you can’t see, as melanoma is most common in men on the back and in women on the calves.
- Opt for a keyring or fridge magnet as your summer holiday souvenir, don’t bring sunburn home with you
It’s time again to say thank you to our amazing community fundraisers!
Videos of the sessions at the recent Patient Information Evening co-hosted by Melanoma Institute Australia (MIA) and Melanoma Patients Australia (MPA) are now available for viewing.
MIA is well-represented in the poster sessions at the Society for Melanoma Research 2019 Congress in the USA, with four poster presentations being given by members of our translational research lab.
Professor Georgina Long has today opened the Society for Melanoma Research 2019 Congress in Salt Lake City, Utah.
MIA’s Co-Medical Directors, Professor Georgina Long and Professor Richard Scolyer, have both been named Highly Cited Researchers, according to the Clarivate Analytics Highly Cited Researchers 2019 list.
Melanoma Patients Australia (MPA) and Melanoma Institute Australia (MIA) have announced a new multi-year agreement to provide enhanced support services for melanoma patients nationally.
It is time again to say thank you to our incredible community fundraisers who are helping us get closer to our goal of zero deaths from melanoma.
MIA has presented promising data regarding progression-free survival rates for advanced melanoma patients at the ESMO 2019 Congress in Barcelona.
Another month has flown by and yet again we have a host of amazing community fundraisers who generously gave up their time to help us reach our goal of zero deaths from melanoma.
Comments in favour of giving patients with BRAF-positive melanoma access to first-line immunotherapy need to be submitted online prior to October 9, 2019.
Jay's Longest Melanoma March documentary is screening this Sunday 22 September at 1pm (AEST) on Channel 10, capturing behind the scenes of the 2000km walk, Adelaide to Sydney in 50 days. Uniting to end melanoma.
It’s been a month since we highlighted some of our incredibly generous community fundraisers. We thought we’d have a look back at August and put the spotlight on more of the wonderful people who give up their time to fundraise for MIA, so we can continue to edge closer to our goal of zero deaths from melanoma.
They are a formidable team - in work and in play
This week, Melanoma Institute Australia hosted the first of six
Federal government urged
We want to thank every member of Team Melanoma and everyone who donated to them. With your help, we are moving closer to our goal of zero deaths from melanoma!
Lauren O'Brien tells us why she's running for a cause close to her heart
MIA could not do what we do without the incredible support and effort of our community fundraisers. We’d like to highlight some of the wonderful events organised by our community in